Vital Hockey Skills - Part 2
Once again, we are here with Jim Vitale from Vital Hockey Skills to show us some innovative and creative hockey drills to help you improve your stickhandling, passing, and much more!
Jim has been a coach since 1999 and has a unique technique to develop your hockey game. By combining Jim’s one of a kind approach with Hockey Shot’s Lineup of Training Aids we’ve created the ultimate online hockey development.
Most drills that focus on increasing your range of motion focus on which muscles to tense up and turn on. Jim finds that by actually breaking what your body thinks is normal and teaching it a new trick, like turning certain muscles off, you will see even more explosive power in your slap shot. This drill solves your backwards pivot problems by helping your legs become more spongy and receptive to your range of motion.
When it comes to hockey training, every now and then you need to throw in a drill that mimics the aggression you can experience on the ice. This can be difficult and is often overlooked by a lot of coaches but is a very necessary skill on the ice. This drill prepares you on how to get around someone aggressively to pursue the puck. By using your net as your opponent and skating on your toes this drill is the ultimate hockey tactic training. Just another great example of how Jim likes to think outside the box to bring the best hockey skating drills to you.
The HockeyShot Stickhandling Aids have a wide range of uses, one of them being low cut cycle drill, perfect for forwards looking working on their low game. Jim combines these cut lows with a tap through using the Extreme Dangler to develop your skills in multiple ways during just one warm-up hockey drill. The goal is to maximize space between the defenseman and the goalie to be able to get your stick in the blue zone and make a killer score!
Last but not least, some of the most important but overplayed drills are stick handling ones. By using HockeyShot Stickhandling Aids the goal is to train your hands and feet to do opposite things, which helps you become even more unstoppable. Take this one slow to challenge yourself to stretch as much as possible to get the feel of the puck as well as increase your reach. Jim is cleaning up biscuits around the crease and sending them to their home. This hockey skills tutorial is a slot barging good old time!
