Strength and Conditioning

Strong core muscles are key for any hockey player. Want to make sure yours aren’t neglected? Incorporate balance boards into your training rotation.  What makes Balance Boards so great? The

We’ve partnered with Montreal Canadiens players to put HockeyShot products to the test and come up with drills that you can add to your training routine. Even at the highest

Power is one of the most valuable attributes for hockey players. The speed chute not only improves speed, but also strengthens endurance levels. Training with the speed chute is a

Hockey is faster today than ever before. From fast accelerations to quick directional changes, it’s important to nail the fundamentals and start building from there. The better the footwork, the

Ladders are a super valuable tool for hockey players to improve their footwork, coordination and quickness on the ice. By focusing on your agility while also maintaining stability, ladders help

The current pandemic has forced hockey players out of the rinks, but leaders in our strong hockey communities have been finding ways to ensure that training can continue and that

Your season, training camp, try-out, practices have all been cancelled, but don’t worry! While at home, doing our part, many of us are looking for opportunities to continue developing our

I've always been a fan of skating technique, or what's commonly known in the hockey world as powerskating. In today's youth hockey development- from MAGH through Pee-Wee, there is a

Stride after stride, whether we're conscious of it or not, we're always making sure that our skates come back to the starting position under our body. Depending on the type