Strength and Conditioning

Improve your strength & conditioning with these tips and drills from HockeyShot and the best coaches in the game.

by HockeyShot

How to Improve Hockey Speed

Today's game is much different than it used to be. The crack-down on "clutch-and-grab" hockey has really opened up the ice for the skilled athlete. We are seeing an exciting

by HockeyShot

Cooldown Exercises

After a game or workout it's important to perform a few additional exercises to minimize recovery time. This series of exercises are ideal for hockey players. Be sure to perform

Agility Training

by HockeyShot

Resistance Training

Resistance training is key for hockey players. By focusing on these drills you will build more power and explosiveness in your stride. View the drills below and get training. 1.