Strength and Conditioning

For hockey you need to be more than just fast. You need to be able to repeat your fast performance on the ice again and again. Most players will play

New to skating or just looking to improve? These are 10 tips to review next time you lace up and hit the ice. View below for the tips and techniques

While crossovers are the best way to gain top speed in turning corners, it is also very important to learn how to turn quickly while keeping both skates close together.

Transition moves in hockey are extremely important in one's development into becoming a great skater. It is one thing to be comfortable skating in both forward and backward motions. But

To become a complete skater, you want to be able to explode on the ice from a gliding or stopped position. Many skaters take too much time to gain speed.

Hockey is not only demanding physically, but also mentally. The mental area of hockey is often ignored, it can make the difference between a good player, and a great one.

Hockey is an intense fast paced game that can leave you exhausted, tired and make your muscles feel soar the next day. Most players spend 3-5 days per week on

Proper nutrition is an area often ignored when it comes to hockey players. However, by eating the right foods, you will have much more energy during games, have a much

HUGE thanks to Jarod (Minnesota Wild Player) for writing this article for How To Hockey. This article is a detailed account of how he got his speed up to NHL