A powerful and accurate one-timer can be the difference between a scoring chance and a highlight-reel goal—and few do it better than NHL sniper Patrik Laine. In this drill, Coach Cory, Head Coach of Conacher Hockey, shows you how to break down the mechanics behind a perfect one-timer so you can start ripping shots like the pros.
What Makes a Great One-Timer?
The secret to a lethal one-timer isn’t just a hard shot—it’s all about timing, positioning, and weight transfer. Coach Cory walks us through the critical elements that allow NHL players to unleash fast, accurate one-timers with minimal reaction time.
Key One-Timer Mechanics to Focus On:
Bend Your Knees
Stay low and athletic—knee bend helps generate power and control.
Feet Shoulder-Width Apart
This stance gives you balance and allows for proper weight transfer.
Strike Just Behind the Puck
Aim your stick 1–2 inches behind the puck to create flex and generate force into the shot.
Follow Through Toward the Net
Think of throwing your hip at the post—your follow-through should drive the puck with power and direction.
Weight Transfer
Shift your weight from your back foot to your front foot during the shot for added momentum and shot velocity.
Coach Cory’s Pro Tip:
Be ready before the pass arrives. Set your stance, load your stick, and visualize your follow-through. That split-second preparation makes all the difference.
Train Like the Pros – At Home!
You don’t need a rink to work on your one-timer technique. With HockeyShot tiles and Indestructible goal, you can build consistency and confidence right at home! Click the link below and get ready to take your shot to the next level: