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HOCKEYSHOT OFF-ICE SPEED PROGRAM

Take your speed to the next level with our 3-week training program

DESIGNED TO HELP HOCKEY PLAYERS UNLOCK A NEW LEVEL OF SPEED

Hockey gets faster each season. Improving your speed is a critical part of becoming a better player in today’s game. That’s why we created the Off-Ice Speed Training Program, featuring the top drills that can be done off the ice so your speed will be improved when you get on it.

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3 WEEKS OF FOCUSED SPEED DRILLS

WEEK 1: Ladder Drills

Improve footwork, coordination and speed.

WEEK 2: Quick feet drills

Become quicker and more dynamic on the ice.

WEEK 3: resistance chute drills

Develop an explosive stride and increased on-ice power.

A COACH IN YOUR INBOX

Sign up now to receive a new set of focused drills each week from the best coaches in the game. All of our programs are designed to be completed over a defined number of weeks. This allows players to focus on specific exercises that build on one another over the course of the program.

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The Coach

Kyle Kokotailo

Relentless Hockey

Kyle is a Hockey Performance Specialist who’s worked with players from Peewee to Pro. A former elite hockey player, Kyle earned his degree in Kinesiology before becoming a Strength Coach that specializes in hockey performance.